Tuesday, 6 October 2015


1Set a realistic goal:
2. Reduce your carbohydrate intake:
3. Eat regularly but in bits:
It is a general wrong practice by many people who intend to lose weight to decide to skip meals just to lose weight. The truth is that your body needs a constant supply of food so your aim should be to eat regularly but reduce the quantity and increase the quality of food you eat.
4. Eat lots of fruits and vegetables:
5. Avoid sugar and sweets:
6. Drink water before or between and not after meals:
7. Exercise:
8. Drink lots of water:
9. Avoid fatty foods:

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